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Lunchtime Meditation
Every Thursday from 12:30 - 1:00 at 28 Railroad Avenue, #4C, Warwick, NY. Sessions are free, but donations are welcome. Open to both beginners and experienced meditators.

Habits and Happiness Groups
(Next five-week group begins in January 2010)
Drawing on both ancient wisdom and modern science, these groups include meditation, exercises, discussion, and goal-setting. Step by step, participants cultivate new habits that foster contentment and well-being.

Week 1: Awareness of the Present Moment
Week 2: Working Toward Goals
Week 3: Cultivating Lovingkindness
Week 4: Taking Care of Obstacles
Week 5: Where to From Here?