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Mindfulness in Action
May 15, 2010, 3:00 – 5:00 p.m.
Seligmann Homestead
23 White Oak Drive, Sugar Loaf, NY
When you think of goals, do you think of edgy words like “drive” or “achieve,” “success” or “pressure”? How about relaxation instead?
In this fun, interactive workshop, we will explore how calming mindfulness practices and goal-directed action can complement and enhance each other.
Special guest Millie Goodridge, certified yoga teacher, will offer a few minutes of mindful movement, gentle enough for everyone. Please wear comfortable clothes.
Refreshments will be served.
$25 donation to benefit Orange County Citizens Foundation, www.occf-ny.org
For reservations, please contact Ruth at 845-986-7686 or rlandstrom@optonline.net